I had a wake up call about a month ago by seeing myself in a picture with my husbands family. The sad part was that I was wearing all white thinking all day that I looked good and really white just made me look bigger. I was really heartbroken. And I love white clothes. I love clothes in general. I miss my clothes... I realized then that I have been in denial. But the scale the other day just confirmed it. So I'm not going to lie to myself anymore. I love who I am. I am proud of my life. But the real truth is, my body needs some TLC and that's all there is to it. Tonight I had a raw kale salad that was wonderful.
|
1737 kcal
|
Fat: 91.12g | Prot: 49.28g | Carbs: 191.87g.
Breakfast: ginger syrup, Mom's Best Naturals Sweetened Wheat-Fuls, Milk (2% Lowfat with Added Vitamin A), Raspberries. Lunch: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter (Salted). Dinner: Chives, Extra Virgin Olive Oil, Great Value Sliced Almonds, Parmesan Cheese (Grated), Kale. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, The Ginger People Ginger Juice, Grapes, Blue Bunny Original Bunny Tracks Ice Cream. more...
|
|
Comments
My wake up call was a doc telling me exercise and lose 50pounds or have a knee replacement.
20 Jun 14 by member: wholefoodnut
|
Knee replacement makes a fat picture sound better. I was going to add that I love a good kale salad, and we like it with feta if we can, and olive oil and balsamic vinegar. Love ya, k
03 Jul 14 by member: kmcollins
|
I make kale and fruit smoothies with flax seeds and almond milk on work day mornings.
04 Jul 14 by member: wholefoodnut
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberly rae's Weight History
|