Weigh In record (no journal entry) for 06 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.92g | Prot: 71.21g | Carbs: 151.89g.
Breakfast: Anlene Susu, Kartika Sari Pisang Bolen, Yakult Yakult. Lunch: Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nasi Putih. Dinner: Kewpie Mayonais Original, Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Arnott's Good Time. more...
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Losing 0.8 kg a Week
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ayu fitriani's Weight History
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