wv4jjp4zt7's Journal, 06 Aug 21

wv4jjp4zt7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2021

40.8 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

755 kcal

Fat: 30.46g | Prot: 77.32g | Carbs: 49.06g. Breakfast: 단호박구이, 살짝 삶은 계란, 방울 토마토, 아몬드. Lunch: 방울 토마토, 닭가슴살, 단호박구이, 아몬드. Dinner: 닭가슴살. Snacks/Other: 绿色心情, 매일 아몬드브리즈 뉴트리플러스 프로틴, 1am 하루하나 곤약젤리. more...

579 kcal

Exercise: 유산소1 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wv4jjp4zt7's Weight History

View Complete History

wv4jjp4zt7's Journal, 06 Aug 21

Submit a Comment

wv4jjp4zt7's Weight History