Weigh In record (no journal entry) for 05 August 2021
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122.2 kg
Lost so far: 4.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 98.93g | Prot: 112.36g | Carbs: 210.13g.
Breakfast: Bananas, Casa do Pão de Queijo Café com Leite Grande , Omelete ou Ovos Mexidos com Queijo. Lunch: Elma Chips Batata Palha Tradicional, Prato Fino Arroz Branco, Estrogonofe de Frango. Dinner: Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes. Snacks/Other: Lacta Bombom Sonho de Valsa, Maçã, Queijo Branco, Pão Caseiro, Café com Leite Integral, Salame. more...
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Losing 12.6 kg a Week
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dayanerosafelipe's Weight History
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