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kris.vasilek
Journal
05 Aug 21
kris.vasilek's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
59.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1653 kcal
Fat: 76.82g | Prot: 56.85g | Carbs: 187.83g.
Breakfast:
Lucky Days Конфета с Арахисом в Шоколаде, Бутерброд с Красной Икрой.
Lunch:
Красные Вишни, Хинкали.
Dinner:
Сосиска в Тесте, Пхали Хинкали Хинкали с Грибами.
Snacks/Other:
Сыр-Бор Сыр Российский, Огурец (с Кожурой), Белый Хлеб.
more...
2204 kcal
Exercise:
Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 hours.
more...
Gaining 0.0 kg a Week
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kris.vasilek's Weight History
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