Weigh In record (no journal entry) for 05 August 2021
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105.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 109.80g | Prot: 233.06g | Carbs: 235.62g.
Breakfast: Honig, REWE American Sandwich, Wein's Schwarzwälder Schinken, Stockmeyer Gebackener Kochschinken. Lunch: Knorr Paprika Sauce Ungarische Art, TiP Buttergemüse, Eismann Schweine Cordon Bleu. Dinner: Karli Kugelblitz Knusper Dinos , Barilla Fusilli, Lidl Rinderhackfleisch. Snacks/Other: Big Zone Protein Juice Lemon Ice Tea, Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiweiß. more...
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Gaining 0.5 kg a Week
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traxas1978's Weight History
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