Weigh In record (no journal entry) for 05 August 2021
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.99g | Prot: 55.63g | Carbs: 124.19g.
Breakfast: Namet Hindi Füme. Lunch: Çoban Salatası Sosu (Yağı Azaltılmış), Bulgur Pilavı, Etli Güveç. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Tadım Çiğ Karışık Kuruyemiş, Birşah Yarım Yağlı Süt, Namet Dana Jambon . more...
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Gaining 0.1 kg a Week
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salimcelik's Weight History
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