Weigh In record (no journal entry) for 05 August 2021
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67.4 kg
Lost so far: 22.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 37.12g | Prot: 78.58g | Carbs: 130.45g.
Breakfast: Marilan Magic Toast Light. Lunch: Visconti Batata Palha Tradicional, Rúcula, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Frimesa Requeijão Cremoso, Heinz Ketchup, Rúcula, Queijo Mozzarella, Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno Original. Snacks/Other: Banana, Maçãs Fuji, Piracanjuba Leite em Pó Desnatado , Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno Original, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Whey Protein, Maçãs Fuji, Banana. more...
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Losing 4.9 kg a Week
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agdaennes's Weight History
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