Weigh In record (no journal entry) for 05 August 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 31.49g | Prot: 74.08g | Carbs: 234.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Oatmeal. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Gala Apples, Chicken Drumstick (Skin Not Eaten), Green String Beans. Dinner: Sheila G's Brownie Brittle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hillshire Farm Turkey Smoked Sausage, Yellow Summer Squash, HEB Black Eyed Peas, Green Giant Whole Kernel Sweet Corn, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Sweet Cherries , Pure Protein Strawberry Protein Bar. more...
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Losing 3.5 kg a Week
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