So I have went up and down with my weight but I'm back on track now. Broke my own record last night by running 7km/hr for 10 minutes straight. Please note that I weigh 96kg so for me this is a HUGE achievement 😁😁😁😁 excited to do this again tonight. I usually do an hour on the treadmill with running and walking in between.
|
1203 kcal
|
Fat: 61.02g | Prot: 93.92g | Carbs: 63.17g.
Breakfast: Rama Low Fat Spread, Egg, Albany Kilojoule Controlled Brown Bread. Lunch: Freshmark Bananas. Dinner: Crystal Valley Medium Fat Mozzarella , Rama Low Fat Spread, Chicken Breast, Egg (Whole), Green Peppers , Red Cabbage . Snacks/Other: Woolworths Fresh Full Cream Milk. more...
|
|
Comments
Hey Elske, well done on your weight loss thus far. Any tips please? What have you been doing? Thank you.
05 Aug 21 by member: JungleWoman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|