Weigh In record (no journal entry) for 31 July 2021
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56.7 kg
Lost so far: 11.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 65.07g | Prot: 90.26g | Carbs: 51.19g.
Breakfast: Ikea Куриные Фрикадельки . Lunch: Бефстроганов. Dinner: Творог. Snacks/Other: Красная Смородина. more...
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Losing 1.6 kg a Week
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.k0l_0bok.'s Weight History
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