nurhudaa's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

39.5 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

336 kcal

Fat: 11.77g | Prot: 12.35g | Carbs: 44.17g. Breakfast: Keçi Peyniri, Peripella Kakaolu Fındık Krema, Ekmecik Kepekli Ekmek, Çökelek, Sade Kek. more...

1522 kcal

Exercise: RPM - 15 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nurhudaa's Journal, 05 Aug 21

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nurhudaa's Weight History