Weigh In record (no journal entry) for 20 June 2014
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94.0 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 111.98g | Prot: 89.84g | Carbs: 317.63g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Italian Sausage, Rigatoni. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Chick-fil-A Side Salad, Italian Bread, Artichoke Hearts in Oil, Beef Meatballs, Samuel Adams Summer Ale Beer. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Miller Brewing Company Lite Beer (Bottle), Clancy's Clancy's vegetable chips. more...
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2449 kcal
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Exercise:
Resting - 14 hours and 29 minutes, Sleeping - 7 hours, Driving - 2 hours and 31 minutes. more...
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Losing 1.8 kg a Week
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