Weigh In record (no journal entry) for 05 August 2021
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 65.95g | Prot: 159.52g | Carbs: 223.44g.
Breakfast: Coop Naturaplan Bio Vollmilch, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Chiefs Vanilla Drive Protein Pudding. Lunch: Cucumber, Nectarine, Egg, Migros Daily Blattsalat Mit Mandeln, Don Pollo Pouletbrust Hauchdünn, Wasa Original Knäckebrot, Tomatoes. Dinner: Cantaloupe Melons , Eggplant, Cucumber, Tomatoes, Coop Qualité & Prix High Protein Mozzarella, Avocado, Nectarine, Kim Chee Style Cabbage, Coop Qualité & Prix Pouletbrust Classic. Snacks/Other: Snickers Snickers, Peaches . more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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