Weigh In record (no journal entry) for 05 August 2021
|
76.5 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 23.22g | Prot: 19.09g | Carbs: 53.69g.
Lunch: Yoğurt Çorbası, Etli Taze Fasulye. Snacks/Other: Ekmecik Susamlı Galeta, Ekmecik Ekmecik Sandviç Ekmeği 65 Gr. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|