Weigh In record (no journal entry) for 05 August 2021
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59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 61.95g | Prot: 47.46g | Carbs: 149.72g.
Breakfast: Telur Rebus, Melon. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Oatsy Oatmeal Rolled Oats. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar. Snacks/Other: Khong Guan Saltcheese Combo, Roma Malkist Crackers (3), Mayora Better Sandwich Biscuit, Roma Sari Gandum Sandwich Susu & Coklat, ABC Minuman Sari Kacang Hijau. more...
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Gaining 0.1 kg a Week
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Eka Banano's Weight History
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