DOELAZIZ69's Journal, 05 Aug 21

330kkal, 25g protein

View Diet Calendar, 05 August 2021:
944 kcal Fat: 39.66g | Prot: 51.07g | Carbs: 108.46g.   Breakfast: Pisang, Tahu Goreng, Selada Kol, Tempe Rebus, Tahu Kukus, Bayam. Lunch: Jagung Rebus, Okey Sosis Rasa Ayam Bakar. Dinner: Botok, Ikan, Daun Ubi Jalar, Pisang. Snacks/Other: Hatari Vanilla Cream Biscuits, Tahu Bakso, Pisang. more...
1845 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours and 36 minutes. more...

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