Weigh In record (no journal entry) for 04 August 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.17g | Prot: 137.51g | Carbs: 91.76g.
Breakfast: Ovo. Lunch: Friboi Carne Moída Patinho, Feijão Preto, CaldoBom Arroz Mix Essencial. Dinner: Ovo. Snacks/Other: Voxx Voxx Whey Protein, Activia Tradicional, Vitao Psyllium. more...
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Gaining 0.5 kg a Week
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