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One step at a time. Got some of the weights a little higher this time around. Pectoral fly 16lb Bicep curl 32lb Upright row 32 lb Triceps Pushdown 28lb Bench press 14lb Elliptical 33min, 316Cal
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1363 kcal
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Fat: 49.34g | Prot: 60.17g | Carbs: 181.64g.
Breakfast: Bananas , Equate Plant-Based Protein Supplement . Lunch: Egg, Tillamook Cream Cheese, Quaker Instant Grits - Cheddar Cheese Blend. Dinner: Fresh Express Pear Gorgonzola Salad Kit (Package0, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. more...
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684 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Joe Alec 's Weight History
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