study0323's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

60.7 kg Lost so far: 7.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1066 kcal

Fat: 38.60g | Prot: 49.46g | Carbs: 89.64g. Breakfast: 咖啡, 蛋撻. Lunch: 豬皮, 豬大腸, 米粉（煮熟）, 生菜沙律加各種蔬菜, 車厘茄, 豬排（上腰部，去骨，瘦肉）. Dinner: 啤酒. more...

1638 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 1.4 kg a Week

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study0323's Journal, 31 Jul 21

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