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study0323
Journal
01 Aug 21
study0323's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
60.8 kg
Lost so far:
7.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1020 kcal
Fat: 32.99g | Prot: 49.05g | Carbs: 129.84g.
Breakfast:
蛋撻, 咖啡.
Lunch:
Sea tangle Noodles, 菜心, 豬排(上腰部,去骨,瘦肉).
Dinner:
雞蛋(整個), 腐竹, 餃子, 壽桃牌 紅薯粉, 蝦肉春卷.
more...
1641 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.7 kg a Week
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study0323's Weight History
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