Weigh In record (no journal entry) for 04 August 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 26.57g | Prot: 65.78g | Carbs: 245.14g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, Café Cortado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Dia Pizza de Mozzarella, Café Cortado, Banana. Dinner: SanCor Flan Casero Light con Dulce de Leche, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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