Weigh In record (no journal entry) for 04 August 2021
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91.0 kg
Lost so far: 21.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.57g | Prot: 47.16g | Carbs: 125.84g.
Breakfast: Dunkin' Donuts Hot Chocolate (Small). Lunch: Strawberries, Great Value Pineapple Chunks, Panera Bread Chicken Tortilla Soup. Dinner: McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps. more...
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Losing 7.0 kg a Week
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mezamarcii92's Weight History
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