Weigh In record (no journal entry) for 04 August 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 35.45g | Prot: 57.79g | Carbs: 84.62g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Котлеты из Куриной Грудки, Салат Овощной с Маслом, Картофельное Пюре. Snacks/Other: Киви. more...
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Gaining 0.1 kg a Week
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nett-klug's Weight History
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