Weigh In record (no journal entry) for 04 August 2021
|
74.1 kg
Lost so far: 17.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
229 kcal
|
Fat: 14.12g | Prot: 24.26g | Carbs: 6.77g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|