Weigh In record (no journal entry) for 19 June 2014
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 84.06g | Prot: 104.98g | Carbs: 101.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Fuze Iced Tea Lemon (Can), Jack Link's Original Beef Jerky, Chocolate Chip Cookies (Soft Type), Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Green String Beans, Bacon, Schwan's Filet Mignon, Butter. Snacks/Other: Honey. more...
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2529 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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