Weigh In record (no journal entry) for 04 August 2021
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 28.27g | Prot: 138.55g | Carbs: 151.38g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Juan Claras de Huevo, La Costeña Frijoles Ranch, Tortilla de Maíz. Lunch: Puré de Papa, Arroz Blanco, Mezcla California, Filetes de Tilapia, Calabaza, Zanahoria. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Kellogg's All-Bran Nutrifibra, Berry Nuts Clusters Yogurt Griego, Delixia Gajos de Toronja, Kiwi, AdeS Leche de Soya Sabor Vainilla, Nescafé Clásico, Metco Azucar BC. more...
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steady weight
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Angel Hdz 16's Weight History
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