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corifeo
Journal
19 Jun 14
corifeo's Journal, 19 Jun 14
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Weigh In record (no journal entry) for 19 June 2014
60.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2014:
2170 kcal
Fat: 88.67g | Prot: 162.63g | Carbs: 203.83g.
Breakfast:
Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Chocolate Nut Burst.
Dinner:
Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1951 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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corifeo's Weight History
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