Weigh In record (no journal entry) for 04 August 2021
|
74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2636 kcal
|
Fat: 77.19g | Prot: 158.56g | Carbs: 309.76g.
Breakfast: Whole Earth Crunchy Dark Roasted Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Bio Village Torsades Complètes, Lidl Choux Fleurs en Fleurettes, Oeuf Dur. Dinner: Le Phare du Cap Bon Harissa, Lidl Huile d'olive Primadonna, Carrefour Escalope de Dinde, Lidl Haricots Verts Extra Fins, Lidl Riz Basmati. Snacks/Other: Carrefour Lait Demi Écrémé, Graines de Chia Séchées, Pancakes. more...
|
|
2256 kcal
|
Exercise:
Cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|