Weigh In record (no journal entry) for 04 August 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 61.73g | Prot: 245.53g | Carbs: 365.73g.
Breakfast: Biotech USA Protein Bar, Nano Supps Protein Pancake Peach Jam, Anguria Enrico, Caffè Zuccherato. Lunch: Zuegg Succo di Albicocca, Danone Hipro. Dinner: Picard Tartare di Salmone, Gimar Tartare di Tonno, Gunkan, Sashimi di Salmone, Sashimi di Tonno, Uramaki, Pesce Fritto in Pastella, Tempura di Gamberi, Tennent's Birra, Myprotein Omega 3. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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