Rhoeas's Journal, 04 Aug 21

5mins fast meal, heaty & tasty.

View Diet Calendar, 04 August 2021:
325 kcal Fat: 17.84g | Prot: 30.52g | Carbs: 12.24g.   Breakfast: 核桃, 甜玉米, 鸡胸肉(不吃皮), 生菜, Sudha Paneer. more...

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Comments 
what is recipe 
04 Aug 21 by member: vishnu9878
recipe please 
06 Aug 21 by member: susilta
Corn half pc, chicken 150g slice it, mix with salt, black papper, one tea spoon corn floor keep aside, 50gm paneer less oil fry to gold color, add water,ginger little & corn to boil, after corn boiled put chicken in to it for half mins, add Iceberg lettuce into it for half mins done, add spring onlion &MSG serve it. 
07 Aug 21 by member: Rhoeas
hi where are you from?? 
07 Aug 21 by member: happy jaiswal
thank you for the recipe. keep sharing the good work. 
12 Aug 21 by member: kishan4u1

     
 

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