Weigh In record (no journal entry) for 04 August 2021
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68.3 kg
Lost so far: 13.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.89g | Prot: 92.40g | Carbs: 116.29g.
Breakfast: TiP Speisequark, Du darfst Marmelade, Cappuccino, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Tomaten, Gurke (mit Schale), Gut Drei Eichen Kassler, Weight Watchers Brotaufstrich, Grafschafter Vollkornbrot mit Sonnenblumenkernen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Bio Bio-Gourmet Knusperscheiben Tomate, Käse & Sesam, REWE Beste Wahl High Protein Pudding Haselnuss, Kaufland Körniger Frischkäse Light. more...
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2124 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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abarth mieze's Weight History
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