Weigh In record (no journal entry) for 19 June 2014
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86.4 kg
Lost so far: 73.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 66.95g | Prot: 131.54g | Carbs: 265.14g.
Breakfast: Parmalat Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Tio João Arroz Integral tipo 1, Carne do Peito de Frango, Cenouras. Dinner: Sadia Apresuntado, Peito de Frango, Vale do Sol Pão Integral Light, Davaca Queijo Minas Padrão. Snacks/Other: Banana-Maçã, Brahma Brahma Chopp, Elma Chips Baconzitos, Amendupã Amendoim Japonês. more...
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2776 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Mario Bola's Weight History
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