ksuump's Journal, 04 Aug 21

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59.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1929 kcal

Fat: 79.50g | Prot: 60.68g | Carbs: 230.79g. Breakfast: Желтый Сладкий Перец, Ермолино Блинчики с Печенью "Мамины". Lunch: Салат Витаминный, Рис Вареный. Dinner: Теди Сок Морковь-Малина-Яблоко, Желтый Сладкий Перец, Салат из тунца, яйца и огурца. Snacks/Other: Молочный Коктейль, Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). more...

1754 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 12 hours and 4 minutes, Sleeping - 7 hours and 16 minutes. more...

Gaining 0.7 kg a Week

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ksuump's Journal, 04 Aug 21

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ksuump's Weight History