Weigh In record (no journal entry) for 04 August 2021
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63.7 kg
Lost so far: 6.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 62.66g | Prot: 105.21g | Carbs: 89.09g.
Breakfast: Nestle Bear Brand Milk. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Kangkung. Dinner: Pempek Kapal Selam. more...
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Losing 2.8 kg a Week
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Fairussumayra's Weight History
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