Dardanelli's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

82.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

812 kcal

Fat: 22.00g | Prot: 38.73g | Carbs: 118.42g. Breakfast: Zucchero, Caffè Espresso. Lunch: Banana, Gran Pavesi Cracker Salati. Dinner: Patata Arrosto (senza Aggiunta di Grassi in Cottura), Salame di Maiale (a Secco o Duro), Pesce al Forno o alla Griglia, Patata Arrosto. Snacks/Other: Pesca. more...

2371 kcal

Exercise: Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Dardanelli's Weight History

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Dardanelli's Journal, 19 Jun 14

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Dardanelli's Weight History