Weigh In record (no journal entry) for 03 August 2021
|
130.1 kg
Lost so far: 10.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 23.50g | Prot: 52.50g | Carbs: 58.75g.
Breakfast: Kroger Old Fashioned Oatmeal, Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Honey Mustard, Dole Spring Mix Salad, Blue Plate Real Mayonnaise, Great Value Premium Thin Sliced Honey Smoked Turkey Breast & White Turkey, Nature's Own Whole Wheat Bread. more...
|
Losing 1.1 kg a Week
|
|
jestellia's Weight History
|