Weigh In record (no journal entry) for 19 June 2014
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 130.87g | Prot: 137.69g | Carbs: 361.98g.
Breakfast: Alpro Rice, Hahne Havermout, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Meergranenbrood, Frutesse Appel-Kers Stroop, Jumbo Spelt Roggebrood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Jumbo Magere Yoghurt Kers / Rode Bes, AH Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, Rundergehakt (10% Vet), HAK Gesneden Bladspinazie. Snacks/Other: AH Gerookte Kipfilet, Bonbon, Côte d'Or Noir de Noir, Côte d'Or Melk, Jumbo Kokosmakroon, Amandelen, Abrikozen, Banaan. more...
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3228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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