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mau nanya dong sist kalo kalori harian 1500 minimal kita makan di kalori berapa ya?😊
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996 kcal
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Fat: 34.84g | Prot: 33.76g | Carbs: 138.18g.
Breakfast: Telur Goreng, Tempe Mendoan, Nasi Merah. Lunch: Telur Bebek, Quaker Oatmeal, Morin Selai Strawberry, Mr. Bread Roti Tawar Pandan Kupas . Dinner: Pisang Molen, Mr. Bread Roti Tawar Pandan Kupas . Snacks/Other: Wings Food Teh Javana Gula Batu. more...
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1734 kcal
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Exercise:
Raking - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Aku di 1.350-1.400 gaenak bngt ya klo max kalorinya 1.500 kek masi kurang aku dlu max nya 1.650 an eh jdi turunn😭
03 Aug 21 by member: ina rista
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03 Aug 21 by member: ika ummu hurairah
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Makasih banyak kakk aku udah lama ga diet lagi bb naik lagi tapi naiknya ga banyak😥😥
03 Aug 21 by member: citraazzahra
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citraazzahra's Weight History
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