Weigh In record (no journal entry) for 03 August 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.50g | Prot: 35.72g | Carbs: 231.52g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, Edeka Bio Reiswaffeln Natur. Lunch: Aldi Eistee Pfirsich, Spaghetti mit Tomatensoße, Kartoffel-Gnocchi. Dinner: Kellogg's Frosties, Penne, Ketchup, Leicht & Cross Knusperbrot Weizen, Pflaumen, Milfina Butter , Weizenbrötchen. more...
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Losing 0.7 kg a Week
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