andyco27359's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021
83.3 kg Lost so far: 4.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:
1702 kcal Fat: 54.44g | Prot: 45.80g | Carbs: 208.59g.   Breakfast: Yoplait Creamy Yogurt, Whole Wheat Bread, Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice, Bananas. Lunch: Leclerc Go Pure, Selection Crispy Rice Cereal. Dinner: Voortman Strawberry Wafers, Red Table Wine , Red Table Wine , Beets , Garlic, Cooked Yellow String Beans (from Fresh), Janes Tavern Battered Cod, Hard-Boiled Egg . more...
Gaining 0.3 kg a Week

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andyco27359's Weight History


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