Weigh In record (no journal entry) for 03 August 2021
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63.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 73.63g | Prot: 158.35g | Carbs: 201.77g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Apricot, Cucumber, Egg, Don Pollo Pouletbrust Hauchdünn, Migros Daily Blattsalat Mit Mandeln, Wasa Original Knäckebrot. Dinner: Bell Angus Beef Stick, Terrasuisse Toast Auflage, Avocado, Eggplant, Kim Chee Style Cabbage, Léger Schmelzkäse Classic, Leib-Und-Gut Bio Baguette. Snacks/Other: Snickers Snickers. more...
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Losing 3.5 kg a Week
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Dimitri.litvin's Weight History
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