Weigh In record (no journal entry) for 03 August 2021
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 29.90g | Prot: 70.42g | Carbs: 227.94g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee, International Delight Hazelnut Coffee Creamer, One A Day VitaCraves Gummies, Dunkin' Donuts Coffee. Lunch: Egg White , Kraft Classic Ranch Dressing, Dole Spring Mix Salad. Dinner: Baked or Broiled Croaker, Asparagus . Snacks/Other: Great Value Lowfat Yogurt - Vanilla, Quaker Simply Granola, Blueberries , Strawberries , Sour Patch Watermelons, Blueberries , Publix Red Seedless Grapes. more...
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Losing 0.0 kg a Week
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