Weigh In record (no journal entry) for 03 August 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 81.42g | Prot: 235.08g | Carbs: 354.36g.
Breakfast: Caffè Zuccherato, Conad Frutta & Frutta Fragole, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Myprotein Impact Whey Natural Chocolate, Conad Piacersi Yogurt Bianco Magro, Myprotein Omega 3, Anguria Enrico. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Coop Tartare con Pomodorini. Dinner: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mulino Bianco Pan Bauletto al Grano Duro, Coop Tartare con Pomodorini , Conad Tartare Bovino. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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