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Paling seneng lihat rekan FS yang posting before after program. Berasa nambah aja gitu motivasinya buat disiplin lebih bagus lagi. Lofmaselp....
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1096 kcal
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Fat: 20.76g | Prot: 29.22g | Carbs: 216.92g.
Breakfast: Roma Marie Gold, V-Soy Soya Bean Multi-Grain. Lunch: Nangka, Air Kelapa, Nangka, Air Kelapa, Jagung Rebus, Tahu, Sayur Bening Bayam. Snacks/Other: Roma Marie Gold. more...
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1911 kcal
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Exercise:
Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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wardhani_erni's Weight History
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