Weigh In record (no journal entry) for 03 August 2021
|
70.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 15.12g | Prot: 25.42g | Carbs: 140.79g.
Breakfast: Tea with Milk and Sugar. Lunch: Cucumber (Peeled) , White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Snacks/Other: Lassi. more...
|
|
1903 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trupti Soman's Weight History
|