Weigh In record (no journal entry) for 03 August 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 45.19g | Prot: 69.14g | Carbs: 148.41g.
Breakfast: Гурман Пельмени со Свининой, Говядиной , Сметана . Lunch: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Finn Crisp Хлебец Ржаной . Dinner: Форте Гематоген с Витамином с, Банан. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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