bukanBayu's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

74.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1775 kcal

Fat: 61.81g | Prot: 80.59g | Carbs: 225.74g. Breakfast: Sari Roti Roti Sobek Coklat Keju, Bacang, Risoles. Lunch: Tempe Goreng, Pepes Tahu, Tempe Goreng Tepung, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. more...

2236 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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bukanBayu's Journal, 03 Aug 21

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bukanBayu's Weight History