Finally on track
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.16g | Prot: 40.31g | Carbs: 147.95g.
Breakfast: Besan Chilla, Amul Buttermilk, Pears . Lunch: Dried Chia Seeds , Amul Curd, Lauki Sabzi, Wheat Chapati. Snacks/Other: Coffee, Gulab Jamun. more...
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Losing 4.2 kg a Week
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ritisandhu1985's Weight History
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