Weigh In record (no journal entry) for 03 August 2021
|
88.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 30.74g | Prot: 53.00g | Carbs: 156.51g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 비비고 미역국, 감자조림, 코다리조림, 밥. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|